Do you take proper care of your teeth? Though we’re often taught at a young age how important dental health is, it can be easy to neglect dental health from time to time.
As such, the skilled and professional team at Buzza Dental Group has put together a list of helpful tips to ensure healthy teeth and a beautiful smile. Take a look!
Good Practices for Healthy Teeth
Remember, getting into a routine is key! The more you practice good dental hygiene, the easier it will become. Start with the following:
Avoid sugary foods and drinks.
Of course, you don’t have to completely sustain from sugar, but when it comes to the health of your teeth, less is more!
Brush your teeth twice a day.
This seems like a no-brainer, right? While brushing your teeth once in the morning and then again before bed may be simple tasks, it’s still common to forget, or even get lazy. This is where your routine will come in handy. Additionally, never go to bed without brushing your teeth—this is a bad habit that could eventually lead to dental issues.
Also, don’t neglect your tongue—brush it thoroughly, too!
Floss your teeth once a day.
Flossing your teeth isn’t exactly fun, but it is necessary if you want to have healthy teeth. Find a time that is convenient for you to floss and just get it done!
Avoid smoking cigarettes, chewing tobacco, and drinking alcohol.
You already know that smoking, chewing tobacco, and alcohol are bad for your health. Therefore, it should come as no surprise that these vices are harmful to your teeth, too.
Visit your dentist every six months.
It’s recommended that you see your dentist every six months for an oral examination and teeth cleaning. Doing so will help alert your dentist of any problems before they’ve had time to worsen.
Contact Buzza Dental Group Today!
Is it time to see the dentist? At Buzza Dental Group in Santa Rosa, we offer a variety of services to help keep your teeth healthy! To schedule an appointment, simply call (707) 573-0600 or use our convenient, online form. We look forward to seeing your smile.
